This course on meditation was given by Ven. Dhammadipa in September 2018 at IBA, in the context of the second year of The Complete Path program taught by His Holiness the 42nd Sakya Trizin. 

The 17 lessons of this course (all on one page) are between 30 and 45 minutes long, covering a wide range of topics related to meditation, with a special emphasis on the practice of shamatha or calm abiding.  

Ven. Dhammadipa draws from his extensive personal experience and vast learning, offering a comprehensive approach to the path of Buddhist meditation which integrates various methods of concentration as well as the profound wisdom of the Bodhisattva path.